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‘Prior to CBT I underwent a year of ‘classical psychotherapy’ and was greatly frustrated with the indirectness as I was looking for more practical advice rather than ‘just talking it through’. I was dealing with anger outbursts and low self-esteem which fuelled each other. Coming to Leona for over a year now has helped me to learn to manage conflicts better which had a huge impact on my relationships in general. Her hands-on approach, role plays and insightful questions made me more aware of my pattern and gave me a new perspective. I now feel more in control of my life and more confident.’
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